Improper sitting, lighting and without regular breaks, working from home can cause eye fatigue, neck and spine pain, musculoskeletal disorders, stress, mental strain, reduced attention and other consequences associated with lack of exercise (obesity, diabetes II, cardiovascular diseases ). Let us not forget the work-life balance.
How to prevent these risks? See the points that are important when working from home.
We have prepared a short infographic for you:
Graphic and text author: Mgr. Mária Babčáková